What is Mindfulness Meditation? Beginners Guide on How to Do Mindfulness Meditation

Scientific research shows that mindful meditation does much more than reduce stress and anxiety. For example, it helps people reduce chronic pain, stress, and even chronic illness. Let's learn why people meditate and how you can include mindfulness meditation practices in your daily life.

Banner image
icon-text-1icon-text-2

Back

8 mins read


BrainManager Team

Published 31 March 2024

Do a self-diagnosis

Do a self-diagnosis now

First and world's best testing platform. For everyone who has questions about themselves and wants answers too

LogoLogo

Company BM

Vitosha Blvd 66, floor 4, 1463 Sofia

2025