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What Is Shadow Work? A Practical Guide to Self-Discovery and Healing

The hidden parts of our Shadow Self tend to escape the Ego’s awareness, which can be oddly comforting. But if you want to feel complete and fully accept who you are, get ready to shed light on them in a safe space of inner work and self-compassion. Facing uncomfortable feelings fuels personal growth, individuation, and self-awareness. Integrate Shadow parts to embrace your whole Self and reap the benefits of Shadow work.

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9 mins read

16 personalities test

Stanislava Puac Jovanovic

Content Writer

Published 21 April 2025

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