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16 Small Habits You Can Adopt to Improve Your Mental Health

We all have days when we don’t “feel our best.” Mental health issues don’t happen overnight but can become severe when they fester. Learn how small habits can improve your mood, strengthen your mental health, and help prevent mental disorders.

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Sodiq Kolade

Content Writer

Published 22 February 2023

Do a self-diagnosis

Do a self-diagnosis now